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Your Essential Self Care Survival Kit
Keep your mind balanced, calm, healthy and resilient through the New Year, lockdowns and beyond, with this special Self-Care Survival Kit including a comforting hypnosis, calming meditation, a feel-good self-care ritual and more.
Self care isn’t just about massages and hot baths. It can also be about being confident at work, or managing our feelings in relationships. Bottom line, it’s about recognising our most important needs and learning how to get them met… and that’s different for and unique to every woman.
The Essential Self Care Survival Kit includes hypnosis, meditation, mindfulness exercises, worksheets and more to help you make your own self-care a priority… scroll down to get started.
You need to be a member to access all of the Essential Self Care Survival Kit downloads
Register to access hypnosis, meditations, worksheets, exercises and more for just £24.99
Or for free meditation downloads, please sign up for the free Meditation Library here.
Your Self Care Survival Kit
Register to unlock full content
Register to access hypnosis, meditations, worksheets, exercises and more for just £24.99
Or for free meditation downloads, please sign up for the free Meditation Library here.
