Your Essential Self Care Survival Kit

Keep your mind balanced, calm, healthy and resilient through the New Year, lockdowns and beyond, with this special Self-Care Survival Kit including a comforting hypnosis, calming meditation, a feel-good self-care ritual and more.

  Self care isn’t just about massages and hot baths. It can also be about being confident at work, or managing our feelings in relationships. Bottom line, it’s about recognising our most important needs and learning how to get them met… and that’s different for and unique to every woman.  The Essential Self Care Survival Kit includes hypnosis, meditation, mindfulness exercises, worksheets and more to help you make your own self-care a priority… scroll down to get started.

You need to be a member to access all of the Essential Self Care Survival Kit downloads

Register to access hypnosis, meditations, worksheets, exercises and more for just £24.99

Or for free meditation downloads, please sign up for the free Meditation Library here

Your Self Care Survival Kit

Healing the inner
child hypnosis

Connect with your most lovable..

I am enough
meditation

This powerful I am meditation..

Time for self care meditation

Take time out for this calming…

Register to unlock full content

Register to access hypnosis, meditations, worksheets, exercises and more for just £24.99

Or for free meditation downloads, please sign up for the free Meditation Library here

morning ritual
meditation

A gentle meditation to start….

evening ritual
meditation

A soothing evening meditation to… 

breathe
meditation

Calm anxious thoughts in minutes…

7 ways to look after yourself

7 ways to look after yourself when… 

3 ways to identify
your core values

Identifying your values is the… 

Know your
needs

Knowing your needs means…

5 self care questions to ask yourself in 2021
(worksheet)

* NEW*
I am enough
exercise

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