Your journey to better self care is about to start. 

Get in touch with what you most need to feel happier, healthier and more fulfilled. 

Find new ways to bring comfort, nurturing, self-compassion and healing into your life.

Break free from old self-sabotaging thoughts and actions that have stopped you making your own self care a priority.

The Essential Self Care Survival Kit includes a 30-page Self Care First Aid Kit workbook, transformative hypnosis and meditation downloads, mindset exercises, tips, techniques and more. 

You matter. Your feelings matter. Your needs are important and valuable.

Start putting your own self care first, starting right here and now. 

Ready?

PURCHASE THE ESSENTIAL SELF CARE SURVIVAL KIT FOR JUST £10 WHEN YOU BUY TOGETHER WITH THE BREAK FREE FROM ANXIETY COURSE. CLICK HERE TO FIND OUT MORE.