To the woman struggling with anxiety, panic, stress and overwhelm…
I CAN HELP YOU
BREAK FREE
FROM ANXIETY
Recovery from anxiety IS POSSIBLE. And I know you can do it. It’s simply about having the right tools…
There are Five Essential Tools Every Woman Suffering from Anxiety and Panic Needs to Know to Break Free from Anxiety Once and For All. Read on to find out about the essential tool kit you need to release yourself from the grip of anxiety and panic and start living life to the full!
With results like these...
“What a miracle you have worked on me, Dawn!”
“Honestly, Dawn, you have changed my life!”
“You were a huge help to me when I was at a low ebb.”
...it's no wonder my clients are so happy with my
Break Free from Anxiety programme.
YOU DON'T HAVE TO STRUGGLE ALONE!
YOU CAN BREAK FREE FROM ANXIETY
JUST LIKE MY CLIENTS DID, when you KNOW these
5 ESSENTIAL TECHNIQUES
Dawn Quest, Rapid Transformational Therapist, Clinical Hypnotherapist:
If you’re living with anxiety I already know that you are an incredibly strong person.
You have to be strong, to live in the constant grip of fear and dread…
Living with anxiety is really really tough.
When every day is filled with something to feel anxious about, your mental health suffers, your physical health suffers, as do your relationships with close family and friends.
Not many people know what it really means to suffer with anxiety. Unless you’ve actually experienced it for yourself, it’s so hard to explain how truly frightening it can be.
I know what it’s like. Truly I do. I suffered debilitating health anxiety for years. I tried countless therapies, and none of them worked, before I finally managed to free myself from it forever (you can read my story here).
I know how life can start to become smaller, more restricted, reduced to just coping and getting through the day. There’s no enjoyment, no fun. There’s no chance of “living life to the full”. In fact, it feels like you’re barely living at all.
You want to wake up every day feeling carefree, happy and light , right?
You want to feel “normal”. not so alone, not so different.
Not feeling an overwhelming sense of dread and doom, heart racing, struggling to breathe.
But somehow that feels out of reach.
Whether anxiety is a new issue for you, or whether you’ve been battling it for years and years..
I want you to know this….
BREAKING FREE FROM ANXIETY IS POSSIBLE AND...
IT DOES NOT HAVE TO BE DIFFICULT
Think about all the ways you might have already tried to help yourself break free from anxiety once and for all.
Have any of them worked?
If you’re reading this then, chances are, the answer to that question is No!!. That’s because… when it comes to breaking free from anxiety and panic…
IT'S NOT ABOUT ENDLESS HOURS OF TALK THERAPY... AND IT'S NOT JUST ABOUT USING CBT OR OTHER COGNITIVE EXERCISES (though those can help)...
Let’s face it – if you suffer from anxiety you know that talking about it for hours and hours has no effect whatsoever. It may make you feel less anxious for a little while, but the old feelings of panic and fear return bigger and more intense.
You also know that simply telling yourself to calm down, or using calming meditation or “trying not to think” about what makes you anxious also DOES NOT WORK.
In fact some of the more conventional ways of managing anxiety can actually make anxious feelings worse…
But…
Once YOU KNOW the most effective and proven ways of dealing with anxiety, panic, stress and overwhelm (and which have nothing to do with woo-woo, crystals or healing energies by the way), you’ll have all the tools you need to help you manage anxiety for good.
You’ll take back power over the anxiety so you can start living and start enjoying life…
The fact of the matter is, when it comes to breaking free from anxiety it HAS NOTHING TO DO with miracle cures.
IT'S ABOUT HAVING THE RIGHT ANXIETY
RECOVERY TOOL KIT!
Just like you wouldn’t treat a broken leg with a BAND AID…
Or nurse a bruise with a plaster cast..
In order to heal from anxiety you need the right tools.
First off, I would hate anyone to think that breaking free from anxiety is a miracle (though it might feel like it) because that seems so random and sometimes out of reach.
In reality, breaking free from anxiety is down to…
Truly understanding how the mind works.. which means understanding the essential primitive link between the subconscious mind and body, that has its roots in how human beings evolved to survive.
And you’ll start experiencing that for yourself when you know the 5 ESSENTIAL techniques I teach all my clients in their private sessions, and which I’m bringing together…
FOR THE FIRST TIME EVER
IN ONE COMPLETE EASILY ACCESSIBLE PACKAGE
BUT FIRST I WANT YOU TO UNDERSTAND....
TRULY EFFECTIVE
ANXIETY RECOVERY...
Tackles the ROOT CAUSE (the subconscious programming) of anxiety and panic, NOT just the SYMPTOMS!
Recognises that anxiety is a HABIT – both of the body and the mind, and breaks the cycle of that negative habit once and for all.
Understands and utilises the rules of the mind to release all attachment to anxiety as a “survival” mechanism.
Provides an essential self-care survival tool kit to help manage short-term panic and nip it in the bud in an instant.
Think about it like this…
ANXIETY IS LIKE A HUNGRY MONSTER
WITH AN INSATIABLE APPETITE...
It needs constant feeding to thrive!
The trouble is the monster is never satisfied
Once you feed it, it just grows bigger, and when it’s bigger it needs more food, and if it doesn’t get more food, it just starts to get louder and more demanding….
It’s the same with anxiety. When you feed anxiety, it becomes bigger and more frightening.
When this happens…
We become anxious about being anxious
And that just makes us more anxious.
Feeling anxious just feeds the hungry monster and makes it hungrier…
Breaking free from anxiety means that….
WE HAVE TO STOP FEEDING THE ANXIETY....
And that means understanding a little bit about the biology of anxiety.
And no, you don’t need to be a science bod to get this…
THE BIOLOGY OF ANXIETY
When the mind senses danger, it commands the body to get ready to either: Fight. Freeze. Or Flee. (There is also a fourth F – Fawn which is seen in more complex PTSD and trauma cases).
All of these responses have one job….
To keep us alive.
The mind does this with a complex neural pathway…
First it triggers the release of the hormone adrenaline.
Adrenaline makes the heart beat faster, the breathing rate speed up, and sugar to be released into the blood..
This helps the body react and respond to the threat by either running away or fighting.
Have you ever heard people talk about feeling a “rush” or a “rush of adrenaline“. This is the feeling they’re talking about.
As adrenaline starts to subside and if the danger is still there, another stress hormone is released – cortisol.
This is the hormone that keeps “the foot on the accelerator” as far as the stress response is concerned, keeping the mind and body in a state of high alert until the danger passes.
Which is, of course, all well and good if you actually are in danger…
This stress response is what helped early man survive being eaten by dinosaurs and sabre-toothed tigers long enough to evolve and become me and you today.
But, here’s the thing…
THE MIND TRIGGERS THE SAME STRESS RESPONSE REGARDLESS OF WHETHER THE DANGER IS REAL OR IMAGINED...
What that means is, if you’re anxious about catching germs and getting sick, your mind may imagine germs everywhere (even in the most sterile environment) and that triggers the body’s response to fight or flee (or wash hands) in the same way as if you could actually see them.
Your mind is hypervigilant for danger,
And this is down to two things:
The words you use. And the pictures you imagine.
But when we’re constantly anxious, the stress response in the body stays switched on, thinking it’s constantly under attack, which triggers the release of more stress hormones…
On and on and on…
We get trapped in a never ending cycle of fear-adrenaline-fear.
THE #1 MISTAKE PEOPLE WITH
ANXIETY KEEP MAKING
People with anxiety spend a lot of time focusing on how to get rid of anxiety..
I know because that is exactly what I did (and what my clients do as well before they come to see me…)
But one of the rules of the mind is…
You get more of what you focus on…
If all your time is spent thinking about how to get rid of anxiety, when it’s going to go, whether you’re going to feel it…
all your mind is focusing on is…. ANXIETY!!!.
Mistake #2
Getting rid of anxiety has nothing to do with fighting it (that’s just more plain old anxiety food).
My clients look at me like I’ve gone mad when I say this, but…
Repeat after me.
YOU. DO. NOT. HAVE. TO. FIGHT. ANXIETY
There is a better way.
Which is all to do with the ability to accept panic so you NO LONGER FEAR IT!
DID YOU KNOW...
According to neuroscientists...
THE AVERAGE LIFESPAN OF AN
EMOTION IS 90 SECONDS!
And yes, that even includes anxiety, fear, panic, stress…
BUT….
If you try to resist an emotion – say an unpleasant emotion like anxiety – it actually lasts longer…!
Doing things like avoiding triggers, accommodating your anxieties, distracting yourself or fighting the feeling by pretending it’s not happening may feel like positive ways of avoiding anxiety but they can actually just make the feeling last longer.
Knowing that anxiety is just the mind’s way of helping us in some way is the first step to releasing anxiety for good.
But talking about anxiety in an attempt to get rid of it can often make it worse. If anxiety is a hole in the ground, talking about it just keeps making that hole bigger and deeper.
YOU'RE GOING TO SPEND A LOT OF TIME AND ENERGY JUST MAKING THE ANXIETY A LOT WORSE.. (and you don't want that!)
Think about it. You wouldn’t keep poking a wound and expect it to heal.
In the same way, you can’t keep poking at anxiety (by talking about it) expecting it to just go away.
The key to breaking free from anxiety lies in first tackling the root cause of the anxiety… (the subconscious programming) identifying what it is and removing it for good. Rather like taking a splinter out of a finger.
And then it’s about embedding new habits of thinking and feeling now that you’re an anxiety-free person (the conscious programming).
If you’ve had anxiety for some time, you’ve probably forgotten what it’s like to live without it. Working on new habits can help replace the focus and get you on track to living the life you want.
UNLOCKING THE SUBCONSCIOUS MIND IS THE FIRST STEP TO BREAKING FREE FROM ANXIETY...
If you imagine for a moment that your mind is like a mobile phone.
All the features, all the apps, all the whistles and bells are the conscious mind – they help the phone do things. They are your habits.
But underneath all the features, there is the OPERATING SYSTEM.
This is the invisible programming that makes the phone work – that allows it to add new apps, and new features and connect to WIFI… This is the subconscious mind.
Just like you need to upgrade your phone’s operating system from time to time to keep it up to date and enjoying all of its benefits, you need to do the same for your mind …
and upgrade it from a mind that’s attached to anxiety for survival to one that can thrive in a healthy way.
DO YOU HAVE A SNEAKING FEELING THAT THE ANXIETY YOU ARE EXPERIENCING HAS A DEEPER-ROOTED CAUSE?
You're right..!!
In most cases, the root of anxiety lies in the subconscious mind.
As a child growing up, you’ll have had experiences that have shaped you and helped you form beliefs about yourself. Beliefs like:
I am good at swimming.
I’m not good at maths.
With the anxious mind, in most cases, experiences you may have had as a child shaped unhealthy negative beliefs about yourself, your self worth, your lovability and how safe you are in the world.
Now that you’re an adult, these subconscious beliefs run every thought, feeling, every relationship, whether you’re successful in life… and of course whether you are anxious.
5 HARD FACTS ABOUT ANXIETY AND ACCESS TO TREATMENT
* In any given week in the UK. mixed anxiety and depression affects 1 in every 12 people; generalised anxiety disorder affects 1 in 16; PTSD affects 1 in 25, phobias affect 1 in 50, and OCD 1 in every 100 people. (Mind UK)
* A 2016 systematic review of the prevalence of anxiety found that women are almost twice as likely to suffer from anxiety as men.
* 42.6% of women saying they experience severe symptoms of Generalised Anxiety Disorder (Anxiety UK)
* People say they feel more anxious since lockdown began, with women and young people the most affected, according to a major new study led by the University of Nottingham and King’s College London.
* A recent found that only 15% of people with a mental health issue were offered the full range of recommended therapies by the National Institute for Health and Care Excellence (NICE).*
But when you tackle these subconscious beliefs and upgrade your mind to release anxiety as a survival mechanism, then you can take the very first steps to breaking free from anxiety once and for all. mattis, pulvinar dapibus leo.
WHEN YOU'VE BEEN SUFFERING FROM ANXIETY FOR A LONG TIME, AND NOTHING HAS WORKED, IT'S EASY TO THINK THAT NOTHING EVER WILL...
You may have tried many therapies by now. You may be confused by all the different methods. You may also be so wary of falling for another miracle cure, that you’ve given up daring to hope that this time it might be different.
Maybe you’ve tried counselling. Or CBT. Or even hypnotherapy.
And nothing has worked.
Are you now pausing for a moment... wondering if this really will work? Wondering whether you want to get your hopes up yet again?
If you’ve read this far, maybe you’re starting to feel a little glimmer of hope that there may finally be a way out of the living nightmare of anxiety you are currently experiencing.
But still there’s doubt.
You’ve got your hopes up before with other therapies and they didn’t work.
You may have also spent quite a bit of money by now and you can’t afford to throw good money after bad, especially if you’re not going to get the results you want.
You don’t want to go down that route again, of getting your hopes up and then dashed.
I understand. Truly I do.
Because I was there. I was you.
And I broke free from anxiety and I now help hundreds of my female clients do the same.
So let me let you in on a little secret:
BREAKING FREE FROM ANXIETY IS NOT ABOUT
NEVER EXPERIENCING ANXIOUS
MOMENTS AGAIN....
IT'S ABOUT HAVING
ALL THE RIGHT TOOLS TO BE ABLE TO
PUSH THROUGH ANXIETY
TO THE OTHER SIDE...
SO YOU
NEVER FEAR IT AGAIN
Because when you stop fearing anxiety and how it is wrecking your life.
GUESS WHAT?
Anxiety starts to lose its grip And then… you stop feeling anxious.
It really is that simple – in principle.
You know that saying:
The only thing we have to fear is fear itself.
Well, that’s exactly right.
Being anxious about being anxious creates more anxiety.
When you take away the fear of being anxious, you interrupt the dialogue between your mind and your body that triggers the Fear-Adrenaline-Fear response.
You interrupt the dialogue between the mind and the body… and that’s when healing starts.
BUT HOW DO YOU DO THAT?
HOW DO YOU BREAK THE FEAR-ANXIETY-FEAR LOOP?
ANSWER:
WITH FIVE ESSENTIAL TOOLS
I work with my clients using 5 key essential tools to first eliminate the subconscious programming at the root of the anxiety using a very powerful therapy called Rapid Transformational Therapy. These tools then work to interrupt the mind-body fear-adrenaline cycle to transform the mind to be anxiety-free and retrain neural pathways to have better, more positive habits of thought, feeling and action.
And they work.
No more struggling with anxiety.
No more trying therapy after therapy.
No more worrying about how you will get through the day.
Imagine for just a moment...
That you had a step-by-step process teaching you how to learn to nip panic attacks in the bud, reduce stress and break free from anxiety once and for all.
And that each step would take no more than 30 to 40 minutes a day.
You would have all the proven and effective tools and techniques to break free from anxiety just 6 days from NOW.
And once you’ve learned these tools and techniques you’ll never be able to unlearn them. You’ll have all you need to start breaking free from anxiety right now.
Wouldn’t that feel like such a massive relief?
Well, you don’t have to imagine any more.
INTRODUCING
BREAK FREE FROM ANXIETY
6 DAYS TO INNER CALM
THE SIMPLE 6-DAY STEP-BY-STEP PROGRAMME TO
HELP YOU BREAK FREE FROM ANXIETY
OR YOUR MONEY BACK
Gentle but effective daily coaching that guides you through each of the tools and techniques so you can learn them for yourself.
Daily meditations to help calm and soothe, and create a calmer mindset
Worksheets and exercises so you can track your progress.
AND FEATURING RAPID TRANSFORMATIONAL THERAPY
a powerful transformational hypnosis session to help you get to the root cause of the anxiety and break free from it once and for all.
because you deserve to be free of anxiety and start living the life you truly want, starting now.
IT'S TIME TO BREAK FREE FROM ANXIETY
AND START LIVING YOUR LIFE TO THE FULL!
JUST LIKE MY CLIENTS
Results from my Break Free from Anxiety RTT programmes:
Sarah - 43, Full-Time Mum of Three, successfully broke free from toilet anxiety.
“I never ever thought I would get to this stage! You have truly helped give me a new lease of life. I have broken free from those chains. I was so sceptical, thinking that it’s something that works for other people but not for me. I can’t thank you enough. Not worrying every time I walk out of the door is so refreshing and I know things will only get better and improve even more as time goes by.”
FROM THIS
- Could not leave the house without planning her route according to where public bathrooms were.
- Refused to go on long car or plane journeys for fear of not being near a toilet.
- Was overcome with panic and dread if stuck in traffic or if public toilets were locked.
TO THIS
- Has enjoyed her first long-distance family holiday which involved a four-hour car drive.
- Had her first family day out without once thinking about where the public toilets were.
- Feels calm about her day and is now planning her first holiday abroad.
Jill, 53, Property management consultant
“I thought I was stuck with health anxiety for life. I never thought it was possible to be free of it. Now I can honestly say I have a healthy attitude to my health, I don’t frantically check myself for symptoms. I really never did think I would be free of this. It feels incredible.”
*Names changed and stock photography used to protect privacy
SEE WHAT'S WAITING FOR YOU INSIDE
BREAK FREE FROM ANXIETY
6 DAYS TO INNER CALM
A gentle but powerfully effective course, providing daily guidance and instruction taking you through the 5 ESSENTIAL TOOLS to help you break free from anxiety once and for all.
DAY ONE - INSTANT PANIC BUSTING
I teach you a simple but powerful hack to stop panic and calm the nervous system in minutes.
Panic attacks can feel so overwhelming and very hard to know how to deal with in that moment of dread and doom.
It’s no exaggeration to say it can feel like you are going to die.
There’s one piece of advice people always give to someone having a panic attack. And it’s this: Take a deep breath. And breathe.
When someone is struggling to breathe, telling them to breathe is like cutting your arm and telling it not to bleed. It’s so counterintuitive.
Science shows that just focusing on taking a deep breath can actually make panic worse.
Once you learn this technique you can’t unlearn it.
And you don’t have to just use this technique only in moments of panic. Practised daily this technique can help promote and sustain feelings of wellbeing and emotional balance throughout the day.
PLUS THERE’S MORE…
YOU’LL GET A GUIDED MEDITATION TO HELP SOOTHE FRAYED NERVES AND RESTORE BALANCE TO THE NERVOUS SYSTEM.
DAY TWO - TAMING YOUR ANXIETY TRIGGERS
Get all the benefits of my experienced approach to helping my clients break free from anxiety... and I'll teach you how to recognise anxiety as an ingrained habit of both mind and body.
I'll show you how to recognise anxiety triggers and learn how to respond in healthier calmer ways.
ANXIETY TRIGGERS
- Uncover the external events and situations that trigger anxiety for you.
- Learn how to identify triggered thoughts and your looping thought pattern habit.
- Discover powerful new ways of responding to old triggers, that don’t involve anxious thoughts or panic.
PLUS DAY TWO’S MEDITATION TO HELP DESENSITISE TRIGGERS AND USE THE POWER OF THE MIND TO HEAL AND CALM THE BODY’S STRESS RESPONSE.
DAY THREE - CALMING THE ANXIOUS MIND
There's a saying: What we resist, persists...
And that’s definitely true of anxiety….
Imagine never feeling that horrible rush of dread and panic again? It might be hard to even imagine because your mind-body has become so used to reacting and responding to daily triggers…
But in today’s lesson I teach you the number one reason why anxiety is traditionally so hard to fight, and the most effective guaranteed way of reducing its impact until it no longer becomes a part of your daily life.
I’ve taught this technique to hundreds of people and it works every time.
"Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t getyou very far" - Jodi Picoult
PLUS, A POWERFUL GUIDED VISUALISATION TO RELEASE YOUR ATTACHMENT TO ANXIOUS THOUGHTS AND FEELINGS.
DAY FOUR - HEALING THE ROOT CAUSE
In today's exciting module - your chance to experience the powerful benefits of Rapid Transformational Therapy for yourself.
This truly transformative therapy gets to the root cause of anxiety and the self-beliefs you have been carrying with you since childhood that have made you feel less safe in the world.
UNLOCK YOUR MIND, LET ANXIETY GO
- Be guided into a gentle hypnosis state & return to the root of where anxiety started.
- Change your subconscious beliefs about your own inner worth to reclaim confidence and a sense of personal value.
- Eliminate habits of thought, feeling, belief and action that have created anxiety so they no long have any hold over you.
* Day Four’s RTT session is a pre-recorded session intended for a group setting.
DAY FIVE - LEARNING SELF COMPASSION
"Remember the entrance to the sanctuary is inside you.” - Rumi
We can be our own harshest critic. Some of the most negative things we say to ourselves we wouldn't dream of saying to our best friend.
How often do you beat yourself up for “being weak” or not being able to “just get on with things like everyone else”?
It’s bad enough living with anxiety but we often make things worse by punishing ourselves with harsh negative self-talk.
But researchers have found that practising self compassion is the key to feeling calmer, happier and more emotionally balanced, more than having high self esteem and more even than just practising gratitude or positive thinking.
In today’s module you’ll learn how to….
UNLOCK YOUR MIND, LET ANXIETY GO
You’ll learn how to recognise self-sabotaging self talk and nip it in the bud instantly.
*
I’ll show you how to practise being much kinder to yourself in your words and actions.
*
You’ll have access to a soothing, self compassion meditation that breaks “The Perfectionist” compulsion and reinforces self-belief that quietens the inner critic.
DAY SIX - CREATING AN ANXIETY-FREE LIFE
Now you have all the tools you need to break free from anxiety, I'll show you how to put it all together to create a "Tool Kit" that you can use for life... and that you can start putting into practise instantly...
And you’ll have access to support from the Break Free from Anxiety – 6 Days to Inner Calm Facebook group for the remainder of the month to help support you in your new anxiety-free life.
SEE WHY MY PRIVATE CLIENTS LOVE THIS APPROACH
TO BREAKING FREE FROM ANXIETY AND PANIC
Helping my clients break free from anxiety has become my niche area of expertise as I have first hand experience of what anxiety feels like, how it impacts daily life… but I also know how to break free from its clutches.
The tools and techniques in my Break Free from Anxiety online course are embedded into the therapy I offer clients in my private practise, and they all agree…. just one of these extra tools alone is well worth the investment.
I know though, that not everyone can access my professional 1:1 help, so I wanted to create a more affordable way for clients to access all of the tools my private clients receive but without the additional private practise financial investment.
When You Enroll in Break Free from Anxiety - 6 Days to Inner Calm, you're getting the culmination of hundreds of hours of my professional Rapid Transformational Therapy experience plus over 12 years of my coaching experience, helping hundreds of clients break free from anxiety once and for all.
Yes, of course you could try other courses, and piece together your own toolkit of resources, but let me ask you, how long are you prepared to go on feeling anxious before you finally hit on the thing that works?
Wouldn’t it be easier to have everything you need all in one place, but also tools and techniques that are proven and have worked for many other people like you.
To work with me 1:1 for six consecutive days with the intensive support and training provided in this course alone, my clients pay me upwards of £3000.
But you’re about to learn what I teach them about breaking free from anxiety without that fee.
In fact, Break Free from Anxiety – 6 Days to Inner Calm is just a £47 investment.
I spent a long time thinking about setting the right price for this course, one that wouldn’t be an obstacle to people who really needed my help, and I set this fee because, really, at this price I believe it’s an easy decision to make.
Because even if you learnt JUST ONE of the tools and techniques I teach in Break Free from Anxiety – 6 Days to Inner Calm – you would be well on your way to living anxiety-free.
BUY
BREAK FREE FROM ANXIETY -
6 DAYS TO INNER CALM
TODAY!
JUST ONE INSTALLMENT OF £47
(Value £699)
MY ANXIETY-BUSTING GUARANTEE
(because the last thing you need is another thing to worry about!)
I know what it’s like to be sold on a promise and pay for a product, only to find it just does not work…
It’s so disappointing. But also it makes you feel like you’ve been taken for a ride. No one likes that!
That’s why I want to make you a promise.
When you buy Break Free from Anxiety – 6 Days to Inner Calm, you have 30 days to go through all of the content, try the steps and work at your own pace. And if for any reason – any reason at all – you don’t think my programme has helped you in any
way with coping, managing, reducing and breaking free from anxiety just email me at dawn@dawnquest.co.uk and I’ll refund your entire payment.
Why would I do that?
Well, I know how disheartening it can be to invest in something and not get the results you want. But I am so convinced that you will benefit from 6 Days to Inner Calm, that I’m willing to make this offer.
AND BECAUSE I'M ALL ABOUT WANTING TO MAKE SURE
YOU'RE GOING TO BE 100% HAPPY,
I'VE GOT EVEN MORE FOR YOU.
WHEN YOU ENROL, YOU'LL RECEIVE
FIVE ADDITIONAL FREE GIFTS
valued at £1500
Designed to help you look after your mind and body
INCLUDING...
BONUS ONE
The Essential Self Care First Aid Kit
Guided exercises, tips and techniques all packed into a 30-page workbook, to help you make self care a priority as you go through your Break Free from Anxiety journey.
*From My Essential Self Care Survival Kit course
- The Three Steps to Essential Self Care
- The number one excuse for not making time for self care
- Dealing with the Yeah-Buts
- What do you need today checklist
- Self Care Remedies for comfort, calm, peace, connection and more….
These exercises have really helped me get in touch with my needs and how to look after myself better.
I loved the guided steps to really working out what I most needed every day and the lovely “remedies” to help soothe and comfort.
Margaret, Inverness
BONUS TWO
Daily Affirmations delivered to your inbox
I look forward to receiving your emails every day. Your words of wisdom have helped me immensely. Virginia, New York
What if you had your very own cheerleader and coach right there, giving you motivation when you needed it, a virtual hug when you felt low and a big cheer when you nailed your goals, big or small.
Daily “Hey Beautiful” emails are your personal pocket coach. Delivered straight to your inbox every day to give you a little boost when you need it most.
“I sometimes feel that your emails are written just for me. They have an uncanny way of helping me just when I need it most.” Tanya, London
- Daily emails offering motivation, comfort, inspiration and support when you need it most.
- PLUS: a daily affirmation to help “reprogramme” thinking to focus on the positive in life.
BONUS THREE
The Powerful I Am Enough Meditation
The I am meditation, with its origins in ancient Buddhist teachings, is called the most powerful meditation in the world.
In fact, meditation has been clinically proven to benefit a wide range of physical and mental conditions, most notably anxiety.
Experience this I am enough meditation to draw on your inner calm and wisdom, boost confidence and feelings of vitality.
Running time: 10 mins
*From my Essential Self Care Survival Kit Course
I LOVE this meditation! The first time I heard it, it made me cry. I released so much pent-up hurt and frustration, it felt amazing.
Thank you!
Debbie, Madrid, Spain.
BONUS FOUR
Perfect Sleep Hypnosis
Research indicates that anxiety and may affect rapid eye movement (REM) sleep, which involves the most vivid dreaming. Anxiety may provoke more disturbing dreams and create a higher likelihood of sleep disruptions.
A lack of sleep can also make anxiety disorders worse. Researchers have found that people who are prone to anxiety are especially sensitive to the effects of insufficient sleep, which in turn can prompt greater feelings of anxiety.
It’s no coincidence that many of my clients who ask for help with anxiety also have sleep issues. Science shows a direct correlation between lack of sleep and anxiety disorders.
If anxiety is making you lose sleep, and if losing sleep is making you more anxious, this Perfect Sleep hypnosis will help your mind and body return to a perfect sleep pattern.
Fall asleep easily and effortlessly and stay asleep to wake up feeling refreshed and calm.
*From my Beautiful Me membership
“I no longer stay awake overthinking the events of the day and how I could have done better. I never thought this would work but it does. I now fall asleep so easily and actually stay asleep, and I feel so much better in myself already.”
Christine, Cardiff, Wales.
BONUS FIVE (AND SIX)
MORNING & EVENING MEDITATIONS
Two calming meditations to start and end the day.
Start the day in a more positive frame of mind with this Morning meditation, and set yourself up for a good day.
Unwind and relax with the Evening meditation to leave the stresses and strains of the day far behind.
*From my Essential Self Care Survival Kit Course
I listened to the evening meditation before bed. It was lovely and really helped calm my mind.
Pauline, Los Angeles
PLUS: access to a private Break Free from Anxiety Facebook group where I'll be hosting weekly live support sessions for all members.
SO... JUST A QUICK RECAP
When you purchase Break Free from Anxiety – 6 Days to Inner Calm you’ll receive everything you need to start breaking free from anxiety, starting today, including….
1
2
3
4
5
6
7
8
5 essential tools and techniques to manage panic attacks, calm stress, interrupt negative thought loops and eliminate anxiety.
6 daily modules including video lessons, guided meditations and exercises.
A powerful Rapid Transformational Hypnosis session to get to the root cause of the anxiety and eliminate it once and for all.
The bonus 30-page Self Care Survival Kit workbook to help you take better care of your emotional, and physical wellbeing.
Daily affirmations to inspire, nurture and motivate you on your recovery journey and beyond.
The transformational I Am Enough meditation to boost confidence and self esteem.
Perfect Sleep Hypnosis to help you fall asleep easily and effortlessly to wake up feeling refreshed and restored each morning.
Two self care meditations: Morning and Evening to start and finish the day feeling calm, balanced and in control.
PLUS – a private members Facebook group where you can access my weekly support sessions and community support.
And much much more…
This makes the value of everything you get well over £4500 (£4549 to be exact) and you can get it all for just £47 today.
BUY
BREAK FREE FROM ANXIETY -
6 DAYS TO INNER CALM
TODAY!
JUST ONE INSTALLMENT OF £47
(Value £699)
How I recovered from healthy anxiety - my story
I struggled with anxiety for years. In my case, it was health anxiety and it took over every waking moment of my life.
At its peak, I was convinced that every lump and bump on my body was something serious, that I had an undetected terminal illness and that, despite test after test, my doctors were missing a crucial diagnosis.
I Googled my symptoms constantly, sending myself into even further panic as every search just revealed one hundred different ways I might be dying.
Needless to say, life was miserable.
I spent most days in a state of high alert and panic, obsessing about every little symptom and catastrophising every second of the day.
They were very dark and lonely days.
I tried everything – counselling, CBT and alternative therapies like acupuncture and reflexology.
Nothing worked.
In the end I was convinced that I would be in the grip of anxiety for good.
And then I discovered Rapid Transformational Therapy.
And it worked, in my case like a miracle.
Today, after hundreds of hours of working with my clients, I’ve pulled all of my experience together to offer an effective programme that truly works. It combines Rapid Transformational Therapy (RTT), along with proven and effective techniques to stop anxious thoughts and panic in their tracks.
And I want you to know…
You don't have to struggle alone...
Maybe about this point on the page, you may be feeling a little uncomfortable.
You want to believe that something can help you break free from anxiety but you don’t want to throw good money after bad. You’ve tried so many other treatments and nothing has worked. So you back off from promises that feel too good to be true.
Maybe there’s a part of you that’s actually worried about what being free from anxiety will feel like.
I know that sounds odd!
Why wouldn’t I want to be free from anxiety?
Well, sometimes anxiety consumes so much of our lives that it can leave little time for anything else. When you take away the anxiety that can feel strange.
One of the rules of the mind is: the mind likes what’s familiar and doesn’t like the unfamiliar. If nothing else, anxiety feels familiar to you. It’s what you know and maybe have always known.
As a result you don’t try things that work. You’re not open to new therapies because you don’t want to get your hopes up.
Maybe it’s also because you’re worried that it’s going to take up too much time or effort, or it’s going to be too painful or difficult.
But the truth is…
You can break free from anxiety, just like I did and like so many of my clients have done too….
Because, breaking free from anxiety is about one thing: having the ability to know how to handle anxiety so you never fear it again.
Your future life depends on the DECISIONS and CHOICES you make today.
I’m a great believer in there being no time like the present. In fact one of my favourite all-time sayings is this Chinese saying:
The best time to plant a tree is 20 years ago. The next best time to plant it is NOW.
Maybe you feel like it might be too late for you. But I want to tell you that I have clients in their 70s who are breaking free from anxiety right now and starting to live happy and fulfilled lives.
When the only thing you have to fear is fear itself, then you really have nothing else to lose.
All the work has been done for you. All you have to do is show up, and follow the course.
If nothing I have said has convinced you and you already think you know how to help break free from anxiety well, that’s brilliant.
You don’t need this course and I’m so pleased. If i could wave a magic wand and not have anyone suffer from anxiety ever again that would be incredible!
But if you’re currently struggling, then your options are quite straightforward….
You can choose to do nothing, close this page.. and then of course nothing changes, Or worse, the anxiety becomes worse.
OR you can choose to change. You can choose to be 100% committed to doing something about it.
It’s absolutely your choice.
But if you choose to do something about it, then…
Please be quick and take advantage
of this limited offer
For the launch of Break Free from Anxiety – 6 Days to Inner Calm, I’m offering a special launch price for a limited time only. I won’t be offering it at this low price again.
So don’t wait. Don’t put this off. Start your journey to break free from anxiety today.
Join now and access the course to start breaking free from anxiety today.
BUY
BREAK FREE FROM ANXIETY -
6 DAYS TO INNER CALM
TODAY!
JUST ONE INSTALLMENT OF £47
(Value £699)
“I never thought I would be free of this.
But I am! Thank you Dawn!”
Jane - 51, travel consultant, successfully broke free from health anxiety.
“I just don’t even worry now about my health. I feel so free now. I can enjoy life again, especially simple things like celebrations and anniversaries without this horrible feeling of dread all the time.”
HAVE I MISSED ANYTHING? HERE ARE SOME
COMMONLY ASKED QUESTIONS...
How soon can I start the programme once I have signed up?
Immediately! A Welcome email and Day One of the programme will be emailed to you directly as soon as you’ve made your payment. You’ll also receive your login details for you to access all the modules online.
Is the Break Free from Anxiety - 6 Days to Inner Calm programme suitable for me?
The 6 Days to Inner Calm programme is designed as a very gentle but powerful programme for women, offering an introduction to Rapid Transformational Therapy (RTT) combined with meditation and coaching techniques. RTT is not recommended if you suffer from epilepsy or schizophrenia. If you have any health issues or concerns it is advised that you check with your doctor or medical practitioner before starting this programme.
How much time do I need a day to complete the programme?
Each daily lesson is broken down into three segments: a video, a workbook exercise and a mediation audio. Together they take no more than 30 minutes a day to complete, with the exception of Day Four, which has a longer RTT session. You can do all the segments in one go, or complete them at different times throughout the day.
What is Rapid Transformational Therapy?
RTT is a powerful form of therapy created by Marisa Peer, combining hypnotherapy, NLP, CBT and elements of psychotherapy.
Can I share 6 Days to Inner Calm with friends and family?
Sorry, no. The 6 Days to Inner Calm programme cannot be shared with friends and family, but please do share this page if you know someone you think would benefit from this programme.
How long can I access this course for?
Once you buy Break Free from Anxiety – 6 Days to Inner Calm, it’s yours for life. You can access and download the materials as often as you like. To keep numbers manageable, membership of the private Facebook group automatically ends 30 days after enrolling in 6 Days to Inner Calm. This is because I firmly believe you will no longer need any extra support after 30 days. However, if you would like to remain in the FB group you can message me at dawn@dawnquest.co.uk
What if I have any questions or need further support?
You can will find lots of support in the private Facebook group and I will be hosting weekly support sessions to answer any of your questions. You can also email me at any time to discuss your question or concern and I will endeavour to respond within 48 hours.
Can I get a refund if I change my mind?
I want you to be completely happy with the 6 Days to Inner Calm programme and for that reason I offer a “no questions asked” 100% refund within 30 days of buying the course, if you feel for whatever reason the course has not helped you. Please email me at dawn@dawnquest.co.uk to request your refund.
BUY
BREAK FREE FROM ANXIETY -
6 DAYS TO INNER CALM
TODAY!
JUST ONE INSTALLMENT OF £47
(Value £699)
EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS PRODUCT AND ITS POTENTIAL TO ACHIEVE RESULTS. EVEN THOUGH THE TECHNIQUES USED IN THIS COURSE ARE PROVEN AND ACHIEVE SUCCESS WITH OUR PRIVATE CLIENTS, THERE IS NO ABSOLUTE GUARANTEE THAT YOU WILL ACHIEVE THE SAME SUCCESS, NOR WOULD ANY PROFESSIONAL THERAPIST MAKE SUCH GUARANTEES. RESULTS DEPEND ON THE COMPLEXITY OF EACH INDIVIDUAL’S ISSUE,. EXAMPLES AND CASE STUDIES USED IN THESE MATERIALS ARE NOT TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF RESULTS. SUCCESSFUL RESULTS ARE DEPENDENT ON THE INDIVIDUAL USING THIS PRODUCT. WE DO NOT PURPORT THAT THE TOOLS AND TECHNIQUES IN THESE MATERIALS TO BE “A MIRACLE CURE” OR “CURE” IN ANY FORM.
ANY CLAIMS MADE OF ACTUAL SUCCESS STORIES ACHIEVED THROUGH THE BREAK FREE FROM ANXIETY PROGRAMME CAN BE VERIFIED UPON REQUEST. YOUR LEVEL OF SUCCESS IN ATTAINING THE RESULTS CLAIMED IN THESE MATERIALS DEPENDS ON THE TIME YOU DEVOTE TO THIS COURSE, THE COMPLEXITY OF THE ISSUE YOU PRESENT WITH, YOUR COMMITMENT TO THE PRINCIPLES EXPLAINED WITHIN AND YOUR SKILL IN PRACTISING THE TECHNIQUES OUTLINED. WE CANNOT GUARANTEE YOUR SUCCESS , NOR ARE WE RESPONSIBLE FOR ANY OF YOUR ACTIONS.
MATERIALS IN OUR PRODUCTS AND ON OUR WEBSITE MAY CONTAIN INFORMATION THAT INCLUDES, OR IS BASED UPON, THIRD PARTY STUDIES. IN EVERY INSTANCE THESE STUDIES WILL BE HIGHLIGHTED. WORDS USED IN THIS COURSE MATERIAL SUCH AS “ANTICIPATE,” “ESTIMATE,” “EXPECT,” “PROJECT,” “INTEND,” “PLAN,” “BELIEVE,” AND OTHER WORDS AND TERMS OF SIMILAR MEANING IN CONNECTION WITH A DESCRIPTION OF POTENTIAL SUCCESS HIGHLIGHT AN EXPECTATION OF RESULTS BUT DO NOT GUARANTEE RESULTS.
ANY AND ALL FORWARD-LOOKING STATEMENTS HERE, OR ON ANY OF THE SALES MATERIALS ARE INTENDED TO EXPRESS OUR OPINION OF SUCCESS POTENTIAL. MANY FACTORS ARE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS AND NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE RESULTS SIMILAR TO THOSE OUTLINED, OR THE TESTIMONIALS OF OUR CUSTOMERS. IN FACT, NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE ANY RESULTS FROM THE IDEAS AND TECHNIQUES IN OUR MATERIAL.
BY PURCHASING THE BREAK FREE FROM ANXIETY COURSE YOU AGREE TO THE ABOVE AND HAVE READ THE TERMS AND CONDITIONS REGARDING OUTCOMES FROM HYPNOSIS AND THE DISCLAIMER ABOUT LEGAL RESPONSIBILITIES.
© 6 DAYS TO INNER CALM – DAWN QUEST 2021. ALL RIGHTS RESERVED